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How to Find a Marriage Counselor
Donít just drop in on the first shrink in the Yellow Pages. Follow these six tips for finding someone right for the two of you.
Marriage counselingÖ ugh. Itís the last thing you want to go through. But sometimes itís just what your relationship needs, and itís important you find the right one. Weíve done the grunt work by consulting some experts whoíve given us six tips to help you find your marriage-counselor match.
1. Use your intuition. "Be sure you find someone you like and feel comfortable with. Finding the right person can make all the difference," says Dr. Ellyn Bader, founder and directors of The Couples Institute (couplesinstitute.com). When you call the therapist ask yourself, "Does the therapist seem interested in you? Do they ask you questions to get significant information, or do they seem to be in a hurry to get off the phone?" asks Bader.
"A good marriage therapist creates an environment where both sides can feel safe to discuss anything," says relationship expert Shoshanna Rikon (shoshannasmatches.com).
2. Check out their experience. "Look for a therapist who has been in practice more than seven years, who sees a minimum of six to eight couples every week and can tell you that theyíve gotten specialized training," says Bader.
"Itís vital to find someone who is truly a couple's therapist, and not a therapist trained to work with individuals who happens to see couples, too," says Susanne Alexander, founder of Marriage Transformation (marriagetransformation.com). "Thereís a danger that the therapist will treat individual unhappiness and not effectively address the couple issues."
3. Find someone affordable and geographically desirable. "You don't want excuses, like 'it's a hassle,' or 'itís too expensive to go to therapy,' to derail the progress you can make as a couple," says Rikon.
4. Donít go to a divorce therapist. "Ask about the therapist's philosophy regarding divorce," says Stephanie Buehler, a psychologist specializing in relationships and sex therapy and director of The Buehler Institute (thebuehlerinstitute.com). "The joke about couples' therapy is that itís really divorce therapy, wherein the therapist helps the couple to separate rather than stay together. If this isnít your goalóand as long as there are no glaring red flags, like repeated affairs, repeated drug or alcohol abuse, domestic violence, etc.ómake sure you see a therapist who believes in marriage."
5. If you have a special problem, go to a specialist. "If the couple has specialized issuesósuch as drug addiction, alcoholism, sex addiction or abuseóthe counselor must be skilled in addressing these," says Alexander.
"Therapists often choose a niche that they are passionate about, and you can benefit from their additional knowledge and training in those areas," says Buehler.
6. Ask for a referral. "Ask some happily married friends," says Rikon. "Doctors and other psychiatrists are also another good way to go to get a referral on a top couples' therapist."
"A referral does two things," says Buehler, "Itíll make you more confident in the therapist, and the therapist will take an interest in you because he or she wants to please the referral source."
Other resources our experts recommend:
American Association of Marriage and Family Therapists
Promotional Information: Also, it's good to know if your therapist has a degree or an online psychology degree; be sure to check for credentials.
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