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5 Ways to Beat Valentine’s Day Stress
Don’t let this Hallmark holiday get you down. Use these tips to have a day both you and your spouse will enjoy.

Seeing those bright red cards and shiny hearts when I just finished celebrating New Year’s causes me stress, which can lead to anxiety, and then fear…yes, fear! After all, Christmas and New Year’s have barely ended, and I’m already pressured into thinking about creating yet another perfect day, which I may not do right (causing stress), which may cause hurt feelings (causing anxiety) and which could possibly lead to a fight about our relationship (causing fear that our day will be ruined by dredging up old, unresolved issues)!

Our society has sold us a lot of expectations around Valentine’s Day. You’re supposed to be and feel loving. ...Read More

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