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The Appreciation Habit
Some habits are worth forming and keeping; appreciation is at the top of the list! Here are 7 ways to get into the habit of appreciation.

A feeling of being underappreciated is one of the chief complaints I hear when working with couples. Both men and women commonly tell me that their loved ones seem to take their efforts for granted. A sense of not being appreciated can take a toll on even the best of marriages.

A meaningful expression of gratitude can signify deep respect and appreciation for the efforts—large or small—of another person. Partners feel valued and encouraged when their actions are noticed and appreciated. Studies show that couples who focus on consistently and genuinely expressing gratitude have healthier and longer-lasting relationships. If your relationship is suffering from a lack of mutual appreciation, read on. ...Read More

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