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7 Ways to Get More Sleep
Understanding what's keeping you up or interrupting your sleep puts the power in your hands to change habits.

Poor sleep not only makes us grumpy, hungry and lethargic, it can be deadly. A study by researchers in Australia showed that being awake for 18 hours produced an impairment equal to a blood alcohol concentration of .05, and .10 after 24 hours. In most states, .08 is considered legally drunk. Consider that roughly 86% of Americans commute by automobile to and from work, according to 2013 U.S. Census Data, and you realize that's a lot of people on the road potentially impaired from poor sleep.
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