Be Your Best With Rest
Rest doesn't subtract from your day, it makes your day more productive.
Healing Sexual Harassment with Education
It's through enlightenment not suppression that we're able to understand and control the sexual within.
Is Your Birth Control Making You Dry?
Vaginal dryness might be an unintended side effect of birth control. Here's an explanation.
Dismantling the Slippery Slope of Sexual Dysfunction
Maintaining a thriving sex life over decades during marriage requires attention. Here are some common pitfalls to avoid.
Embracing Life's Challenges Through a Changed Lens
Just as our sight changes as we age allowing us to see differently, so can your perspective on life.
3 Questions to Bring You Back From Digital to Real Life
Technology is pervasive, which has made it easier than ever to disconnect from in-person bonds while we're connected. Here are a few questions to ask.
The Art of Receiving Love's Pleasure
Accepting love sounds like a natural, simple proposition. Unfortunately, many of us find it to be a struggle.
3 Steps to Harvest More Pleasurable Foreplay
There's an art to foreplay that is benefited by a thoughtful slowing down and intention.
Celebrating Summer By Diving Into Pleasure
Summer is the perfect time to rejuvenate the fun in your marriage.
Sex That Works
Through the process of writing her new book, Wendy Strgar found a deeper knowledge of her herself.
3 Ways Masturbation Can Improve Intimacy in Your Marriage
Masturbation shouldn't be shamed, but embraced for its potential. Here's why.
The Power Behind a Kiss: The Quick Breakdown
Welcome spring with a kiss and embrace the power, science and history behind it.
Only One Time to Love Our Earth
A recent documentary by Leonardo DiCaprio has shaken its audience.
4 Ways to Turn On Arousal
If you want to arouse your spouse, turn on their brain. Here's how.
3 Ways to Welcome Non-Ordinary Sex
Good sex seems to stop time. By putting in a little time for thought and preparation you can get back to this magical space.
4 Ways to Clarify Our Pleasure
Consider theses keys to boost your next engagement for ultimate enjoyment and connection.
Build Stronger Relationships Through Scaffolding
The importance of stepping back and finding new possibilities to the old and sometimes painful past can be done with this technique.
Attend to Your Relationship After Baby Arrives
A baby obviously needs an enormous amount of attention, but it can only be served best if the surrounding environment is taken care of.
Bridging the Divide With Gratitude
One of the most powerful emotions we can feel is loss. By embracing this emotion we can tap into an appreciation that might seem out of reach.
Attention: The New Currency
The most precious thing we have in this life is time, which makes attention the most important currency.
Join the Slow Sex Movement
Like fast food, quick sex has its moments. However, there's no replacement for a slow, long, memorable encounter.
3 Ways to Adapt Your Normal
Let the changing leaves of the fall season be the inspiration you need to help reconnect and find your normal.
4 Ways to Boost Your Sexuality Through Self Pleasure
Itís time to count the ways why self love is more important to your relationship than everóyes, for those in a relationship.
3 Ways to Feel More Pleasure
Thereís pleasure in nearly everything around us. Hereís three ways on how to find it.
4 Ways To Become Sexually Free
Marriage provides a unique safe space to explore your sexual self and to grow.
Learning To Feel: In Sickness and In Health
When we aren't feeling well, it can effect all other interactions in our life.
Learn to Feel: 3 Ways to Save Your Sex Life
Learning to feel gets easier the more you practice and it can save your sex life from years of pain and suffering.
The 4 Best Benefits of Masturbation
Donít be fooled. Masturbation may help in areas youíve never imagined.
Is Masturbation a Healthy Part of Your Relationship?
How mutual masturbation can work wonders in your marriage.
To Move Forward Learn to Let Go
Want to find what youíre looking for? Try letting it go.
How to Recall the Kindness Around You
4 super-simple steps to make life and your relationships kind.
3 Ways to Deal With the Small Things in Marriage
Donít let the little, often-negative idiosyncrasies of your spouse disrupt the good things you share as a whole.
Learn to Relax: Taking Off Our Armor
Let go of the tension in your body and connect with the moment each and every day.
Breaking the Chains of Emotional Habits
What is keeping you from cutting the chains of your emotional habits?
Finding Gratitude in Grief
How finding gratitude in lifeís heartbreak can lead to appreciating the things you do have rather than what you donít.
Why We Need to Expand Our Language of the Breast
The breast literally holds the toxins of our environmentóand we need to talk about it.
Finding the 'Food' to Fuel Your Relationship Needs
Consider what you're putting into your marriage and consider if it's helping to generate the performance and reach the goals you want.
Belonging to Your Erotic Self
Sometimes spontaneity requires planning, like the effort needed to dig up and reclaim a favorite song buried in your soul.
Learn How to Find and Receive Joy
Use these 3 simples steps to receive love and joy.
Learn to Awaken Your Sexual Senses
Lean how opening up your senses will make you a better lover in more ways than one.
How to Use Sex as a Remedy in Your Marriage
Can sex really be the cure for what ails your marriage? 3 tips to use sex as tool and not a reward.
Relaxing: The "Big Lebowski" Approach
A not so revolutionary approach to confronting the bombardment of opinions.
How to Alter the Reality of Sex in Your Marriage
How you and your spouse can bring bedroom activities to another level.
Shedding New Light On Dark Wounds
Spring is a time for change and, as this writer found out, a time that would come to define her marriage.
How to Love
4 surefire ways to bring love into your life and to those around you.
Heal & Grow Through Sexual Fantasy
Unlock your sexual fantasies to traverse new areas in the bedroom.
Finding the Truth in Sexual Freedom
Allow your sexual curiosity to wake up and blaze new ground in the bedroom by discovering the freedom and courage you hold deep within.
Open Your Sexual Dialogue
Learn to evolve by exposing the hidden and open up to your spouse to help cure all sexual dysfunction in your marriage.
Seeking Grateful Sex
Sharing sexual pleasure is the most potent glue of human relationships.
The Health Dangers of Some Personal Lubricants
Not all personal lubricants are created equal. In fact, many of the top brands may be harmful. Educate yourself about the dangers of applying certain chemicals to your body.
The Importance of Learning How To Receive Love
The power to love lives within us all. However, itís sustaining the love coming at you that can be lost.
Foreplay Magic: Just a Fingertip Away
Beginning the harvest of sexual love starts with the fingertips. Learn why touch is so important in creating sensuality.
2 Basic Skills to Make You Sexier
In order to feel better about yourself, itís time you felt whatís inside and express it. Hereís how!
Enlightened Self-Consciousness: A Warm Homecoming
Growing older can often times spell harsher criticisms of yourself. Itís time to rewind to a simpler time and come back to who you once were.
3 Questions to Awaken Your Capacity For Life
Creating a life worthy of love isnít as hard as you may think. Ask yourself these three simple questions to help grow and make your relationships stronger by the day.
Uncovering the Unknown
Emotions can often turn into a whirlwind of the unknown and the fallout will affect you and those around immensely.
Embracing the Rush of Fantasy
Understanding the struggle to master the energy of a fantasy or crush and apply it to your marriage.
5 Ways to Keep the Fireworks Going
Donít let the doldrums of married sex get you down. Use these five tips to reignite the passion.
Moving Forward From A Painful Past
Your body is a living record of your pastóboth good and badóand in order to move forward you must transform to sustain and build your relationships.
Weeding the Relationship Garden
It time you and your spouse pull some weeds to have the lasting relationship you want.
How to Talk Dirty: Give Your Lovemaking a Voice
Itís time for you and your spouse to let go and give the erotic side of sexuality a voice. Hereís how!
3 Easy Ways to Step Up Your Sex Life
With spring in full swing, itís time you and your spouse get back in the grooveóand these simple-to-apply tips can help.
Saying 'No' to Self Rejection
Why practicing positivity will allow you to find peace and refuge with yourself and those closest to you.
Finding Neutral Ground In Your Marriage
How approaching your arguments from a neutral perspective will help maintain the health and stability of your marriage for years to come.
How Love Connects the Universe
Recognizing love within yourself, your marriage and those around you is easier said than done. Learn why existing as a whole is better than a half.
Improve Your Marriage By Letting Go of Fear and Pain
Holding things inside and a lack of communication can lead your marriage down a very dark path. Stop demonizing your fear and pain and recognize what matters most.
Fifty Shades of Grey: Recreating Erotic Consciousness
A look at the sexual environment in American culture and what it means to you and your marriage.
Finding Love In Yourself and In Your Marriage
Love works both ways. Learn how you have to feel love before you can truly receive love in your marriage.
Three Easy Ways to Step Up Your Sex Life
Learn how you can let go of the superficial and discover what truly matters in the bedroom.
The Power of Resilience In Your Marriage
Having the shared ability to bounce back takes practice, but will ultimately help you and your spouse build trust and overcome adversity.
Allow Your Marriage to Open Up to Pleasure
Pleasure comes in many forms, but are you really allowing yourselves to experience it fully. Read on to find out.
Making Change Begins With You
Donít abandon yourself in a moment of need. Why itís more important than ever to heal yourself in order to heal your marriage.
Trusting Yourself in Marriage
Many coupleís have a one foot in, one foot out approach to their marriage. Sound familiar? Read how to change the dynamic.
Marriage: Healing Container of Love
By recognizing your marriage as a "conscious partnership," you will begin to see your partnership as a whole.
Learning to let go and feel pleasure will put you and your spouse on a whole new playing field.
Your Brain on Sex: Deep Healing of Sexuality
How looking closely at your sexual self can lead to a deeper healing.
10 Tips to Heal Your Love
Use these tips to make this year, and future years, one of love and healing.
An Education in Gratitude
How practicing gratitude can lead to positive recognition and appreciation in your marriage.
Marriage Boot Camp Ė Week 5: Endurance Training for Love
How the past can transform your views and set you up for a loving future.
Marriage Boot Camp - Week 4: Conditioning Your Lovemaking Response
In week 4, our expert explains the importance of being open about your sexual self and how it will grow your relationship.
Marriage Boot Camp - Week 3: The Strength in Real Communication
In week three, our expert expresses the need for both partners to step back, listen to one another and communicate.
Marriage Boot Camp - Week 2: Flexibility and Stretching Your Boundaries
In part 2, our expert explains why itís important to see both sides and work together for a better marriage.
Marriage Boot Camp - Week 1: Revitalizing Your Thinking
In part 1, our expert will look into what makes couples fall out of love and what they can do to regain the passion they once shared.
Making Your Desire Authentic by Wanting It
Desire comes in many forms, but in order to truly want something in your marriage you must first choose to have it. Hereís how.
The Dark Side of Divorce
The reality of divorce is much darker and something that not only effects you and your kids, but friendships and much more.
Relax Into Your Relationship
Why itís more important than ever to slow down, relax and enjoy more momentsÖ together.
How Active Listening Can Deepen Your Marriage
Learning to actively listen to your spouse will open up an entirely new window to love and living in the present.
How Do You Kiss?
The art of kissing can communicate many different things. Our sex expert explains the three important elements to a great kiss: the breath, the lips and the tongue.
Start Foreplay by Doing Chores
Why sharing the housework can lead to better sex.
Chipping Away to Reveal Love in Marriage
By embracing one anotherís flaws, you can have a better marriage.
Laying the Groundwork for Love
Before your love can become sustainable you must first establish a solid foundation.
How Fighting Fair Can Lead to Greater Passion
Why sticking to the issue and not hitting below the belt in disputes can actually help fuel passion for one another.
Needs Versus Wants In Marriage
Focusing on what your marriage needs rather than its shortcomings can make all the difference.
Growing an Organic Orgasm
Marriage can be a delicate eco system and, like a garden, it must be paid attention to in order to flourish.
An Introduction Into Sex Toys for Men
If you're looking to get something for the guy who has everything, these products can add a little stimulation of eroticism into your marriage.
7 Tips To Communicate Effectively
Verbal and non-verbal communication is essential in establishing a marriage based on understanding.
Fulfilling Sexual Fantasies
How couples can come to terms on what's ok in the bedroom.
The Power of Positive Thinking
Science has shown that positive thinking is required to be successful. Is your marriage set up for success?
A Call To Forgive
Part 2: Take a step back, look at your relationship and put forgiveness first.
On the Edge of Forgiveness
Part 1: Learning to forgive the past is the first step to a new you.
Growing an Organic Orgasm Together
Treat yourself to an organic orgasm this Valentine's Day and see why organic is the way to go.
Furnishing Your Love
Take back the pleasure and reduce sex-related stressors with some unique furniture.
The (Sex) Gifts that Keep On Giving
Spice up your holiday season with these pleasure-pleasing products.
Lifting the Mystery (Part 5)
Finding closure in oneís sexuality.
Why Orgasm Is Important To Your Marriage (Part 4)
Experiencing orgasms regularly with one another is one way that can keep a marriage healthy, happy and strong.
Orgasms: 5 Steps To Getting There (Part 3)
In part 3, Wendy explores the different experiences one can use to achieve the big "O".
The Center of Letting Go (Part 2)
In part 2, Wendy uncovers the little things that can push you to your limits.
The Mysterious Orgasm (Part 1)
Finding the sweet spot begins with conversation.
3 Steps to Good Sex
When you're in a rut, good sex is just a few steps away.
Clearing the Air
Take a big deep breath and learn to express the inner you with your spouse.
Great Summer Reads to Wake up Your Sex Life
Get in the mood this summer with a few great books.
Lelo Products Offer Plenty of Pleasure
In the launch of our new column, our products expert reveals some of her favorite pleasure objects from Lelo.
Regenerating Your Life In The Bedroom
Green your bedroom and your love and see what youíve been missing.
Wired to Connect
Put down the gadget and make the human connection with your spouse.
Making a Habit of Love
Taking the time to make love a habit with your spouse may just be what the doctor ordered.
Tantra for the Uninitiated
Achieve the plateau of sexual satisfaction you and your spouse have been searching for with Tantric sex practices.
A Bold Love
Take a risk. Be confident and courageous and make this Valentineís Day something you will both remember.
The 5 Percent Resolution
Instead of having 5 degrees of separation, use the 5 percent rule to bring the ones you love closer.
The Gift of Presence
This holiday season, make time for the one you love by giving yourself.
The Story on Sex Books
Here's what you need to know about sex books to help you build a library of intimacy together.
The Buzz On Vibrators
A couple's pleasure toys can mean the world, but do you and your spouse have the right kind?
Our regular product expert gives you some quick knowledge on lubrication.
Why itís essential that you and your spouse have the proper love products in the bedroom.
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