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Emotional eating strips us of healthy choices. Here's how to take back control.


Emotional eating is a concern of many women across the nation. It is no surprise with food being at the forefront of most gatherings, rewards, and commercials that we have such a fixation on food. For many women, the thought of not turning to food for comfort seems impossible.

Often, without even thinking we turn to treats to reward our children, spouses or co-workers; and even to reward us for reaching health goals. Subconsciously, we train our minds daily that food is indeed what we go to in moments of celebration, joy, and sadness. It's no wonder that we struggle with emotional eating.


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