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An easy way to improve the eating habits of kids is to get them involved in the preparation of their meals.


Children often can’t wait until a parent fixes dinner, but getting the youngsters involved in helping to prepare those meals could do more than help mom and dad out. It also could lead to life-long healthy eating habits, nutrition experts say.  And that in turn could have a profound effect on their well-being, because childhood obesity in the U.S. is on the rise. The percentage of obese American children and teens has more than tripled since the 1970s, with nearly one in five categorized as obese, according to the Centers for Disease Control and Prevention.


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