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health




 
 
Simple ways to protect and raise a healthy heart.


"High blood pressure in kids? That’s what my grandmother has!"

Nearly two out of three American adults have unhealthy blood pressure. Hypertension, or high blood pressure (HBP), cuts off nearly five years from an average person’s life. It is more common beyond middle age. Hence, what comes to mind when discussing HBP are adults challenged to maintain a healthy lifestyle: regular exercise, a healthy diet, and weight control—simple routines that help prevent HBP.


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