|
Moving Forward From A Painful Past
Your body is a living record of your past—both good and bad—and in order to move forward you must transform to sustain and build your relationships.

"The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the Master calls the butterfly." ~Richard Bach
I recently learned that the transformation of the caterpillar to a butterfly isn’t just about the effort of spinning their cocoon. Once inside, the caterpillar literally liquefies in its metamorphosis to its adult form as a butterfly, which, while short lived, optimizes the astonishing feat of beauty and freedom that most all living creatures aspire towards.
MORE ARTICLES
8 Ways to Make Your Marriage Juicy!
It’s time you and your spouse step outside the comfort zone and spice things up. Here’s how!
The Danger of Micromanaging Your Spouse
Your ruler-of-the-household approach may be wearing thin with your spouse. Here are 3 tips to help come together as a team.
Learn to Stay in Control Instead of Jumping to Conclusions
Don’t taint your marriage with negatives and "what-ifs." Use this guide as a way to help restore personal control and move forward.
Weeding the Relationship Garden
It time you and your spouse pull some weeds to have the lasting relationship you want.
Don't Be a Marriage Martyr, Act With Loving Intent
5 Ways to Become Your Spouse’s Best Friend
How To Stop Expecting the Worst
Gardening Your Marriage
Saying 'No' to Self Rejection
Take Back Your Power, Don't Apologize!
Making Your Marriage Easy
The Importance of Valentine’s Day
Learning to Deal With Difficult Emotions on Valentine's
5 Ways to Deal with Your Valentine's Annoying Behavior
New Valentine’s Day Tradition: Strengthen Your Love
The Way To Your Heart's Desire
Adding Value to Your Marriage
Changing Your Husband's Bad Habits
The 6 C's That Make Marriage Easy
The Day After Christmas: 5 Ways to Handle the Biggest Downer of the Year
Unwrapping the Perfect Holiday G.I.F.T.
Playful, Creative Solutions to Beat Family Dysfunction During the Holidays!
Christmas Traditions: Should You Break the Yearly Tie?
Improve Your Marriage By Letting Go of Fear and Pain
The Best Ways to Compliment Your Husband and Wife
Can Dirt Be Good For Your Marriage?
Declaring a Truce at the Holiday Dinner Table
The Importance of Keeping a Healthy Balancing Act
Lessons on Forgiveness
Rid Your Marriage from Childhood Ghosts
Surviving Football Season, Together
Can Positive Thinking Be Harmful?
How To Develop Character
How to Avoid Boredom in Your Marriage
Making It Through Troubled Times, Together!
Marriage Exercise: 10 Things I Love About You
The Power of Letting Go
Taking Your Marriage Back to the Future
The Power of Resilience In Your Marriage
3 Steps to Help Your Husband Build Integrity
Wanting More Than Just an OK Marriage
The ABCs of Good Communication with Your Spouse
6 Ways to Build Trust in Your Marriage
5 Qualities Your Husband Finds Irresistible
Simple Facebook Etiquette Everyone Should Know
Letting Go Of Control
10 Secrets That Destroy Marriages
Overcoming the Ineffectiveness of Multitasking
The Secret Meaning of Anger in a Marriage
'I'm Sorry:' Expressing Regret the Right Way
The 5 Best Things to Say to Your Husband or Wife
7 Secrets to Make True Romance Last
Making Change Begins With You
Investing in Your True Self… If Not Now, When?
Marriage at a Crossroads? Take 5 Steps to Reconnect
5 Marriage Myths Exposed
Trusting Yourself in Marriage
How to Tell if Your Friend is a Seducer
The Number One Cause of Relationship Ruin
You Really Are What You Eat
Don't Let Shame Subvert Your Marriage
5 Must-Do Secrets for a Healthy Marriage
What Happy Couples Do Differently
Fighting Fair: The Rules of Engagement for Love and War
Common Symptoms of Communication Breakdowns in Marriage
A Marriage-Saving Tip on Making Decisions
Lessons Learned from Challenged Marriages
Balancing Nice and Assertive Personalities in Marriage
New Year's Resolution Tips that Really Work
13 Ways to Add Fun and Adventure to the New Year
Curing Holiday Loneliness
How to be Happy When the Holidays Are Over
Downsize: Let Love Blossom by Letting Things Go
4 Male Myths Debunked
7 Ways to Release Anger Out of Your Body
12 High School Reunion Etiquette Tips
How to Focus On The Positive
Struggling for the Perfect Anniversary Gift
Marriage Boot Camp - Week 3: The Strength in Real Communication
Get Enthusiastic About Your Marriage
Marriage Boot Camp - Week 2: Flexibility and Stretching Your Boundaries
Marriage Boot Camp - Week 1: Revitalizing Your Thinking
Worried Wife is Home Pregnant, Husband Gone Fishing
How to Motivate Your Spouse
8 Things to Keep From Your Husband
The Dark Side of Divorce
Enabling Versus Helping Your Spouse
Saying "No" To Selflessness
How To Get Where You Want To Go
Are You Compatible with Your Spouse?
Train Your Brain To Be a Better Spouse
What to Say to a Military Spouse
How Active Listening Can Deepen Your Marriage
Why Women Are More Prone to Depression Than Men
The Difference Between Approval and Love
Why Genders Differ on Household Chores
Creating Your Own Rules for Marriage
The Fear of Love
Can Married People Have Opposite Sex Friends?
6 Research-Proven Habits for Happy Marriages
Stop Giving Advice!
Mentally Prepare to Improve Communication with Your Spouse
Understanding and Resolving Conflicting Goals in Marriage
Avoiding 6 Common Reasons for Having an Affair
Maintain a Solid Marriage by Being Silly
Chipping Away to Reveal Love in Marriage
Patching Holes in Your Marriage
How to Handle Argumentative Couples
30-Second Love Tips
4 Ways to Add Spontaneity to Your Marriage
Breaking the Same Argument Cycle in Marriage
How to Handle a Friend's Divorce
How to Talk Less to Get What You Want
Tips to Becoming a Great Communicator in Your Marriage
How to Respond Proactively to Negative Situations
Answering Valentine’s Day Questions
Taking Control of Expectations
Listening To Your Intuition
16 Courtesies That Say "I Love You" Without Saying a Word
Why Crying is a Turnoff to Your Husband
Break Free from Self-Pity!
Setting the Tone for the First Year of Marriage
7 Tips for Creating a Harmonious New Year
How to Create the Holidays You Want
6 Steps to A Happier Holiday Together
Fixing Communication Issues in Your Marriage
How Positive Language Affects Marriage
How to Stop Pointing the Finger
How to Say "No" During the Holidays
The Importance of Gratitude in Your Marriage
Living Your Own Life
Why Empathy Really Matters
Finding An Emotional Connection With Your Spouse
Considerations if Deciding to Stay or Leave Your Marriage
4 Ways to Change Your Perspective on Negative Events
Teach Your Children: 2. How to Discuss Difficult Subjects—Specifically Money
Why Your Marriage Needs Energy To Grow
How to Create Positives from Negatives in Marriage
Is Technology (Especially Texting) Ruining Your Marriage?
Spark Your Marriage with Teenage Love
Simple Steps to "Decorate" Your Marriage in Your Style
Avoiding Clashes With the In-Laws
5 Ways to Fix an Unaffectionate Spouse
The Myth of the Perfect Marriage
How To Communicate What You Are Saying
5 Relationship Skills to Teach Your Children: 1. Behavioral Changes
How to Change Your Husband Back into the Man You Married
7 Signs of a Failing Marriage
View Your Marriage From All Angles
How to Preserve Love and Passion in Your Marriage
How Marriage Counseling Can Help, Now!
How to Predict a Cheating Spouse
5 Happiness and Health Lessons for Couples
Overcome the Curse of Your Spouse’s Perfectionism
Building A Compassionate Marriage
Making The Right Decisions in Marriage
Releasing the Negative from Your Marriage
Are You a Controlling Wife?
3 Things to Consider Before Divorce: 3. The Emotional Toll
Overcome Jealousy in Your Marriage
The Rules of Unconditional Love
5 Tips to Increase the Fun in Your Marriage
6 Ways to Create a Strong and Healthy Marriage
Overcoming Personal Fears in Marriage
How to Mend the Gap in a Disconnected Marriage
Building a Strong Marital Foundation for Life
5 Signs You Don’t Fight Fair in Your Marriage
Successful Marriages Start With Relationship Mentors
Make This Year's Valentine’s Day Experience Unique
Dealing With Husbands Who Forget Valentine’s Day
5 Ways to Beat Valentine’s Day Stress
Perfect Valentine's Gift: Listening with Your Heart
Understanding Your Spouse’s Needs and Wants
Cleaning Up Your Marriage
3 Common Marriage Myths Busted
3 Steps to Make Resolutions Stick
6 Ways to Cheat-Proof Your Marriage
3 Things to Consider Before Divorce: 1. The Financial Picture
The Importance of Apology in Marriage
New Year's Resolutions for Your Marriage
9 Ways Couples Must Agree
Holiday Thank You Note Etiquette
Working Together with your Spouse
3 Things to Consider Before Divorce: An Overview
Use Monologing to Save Your Holidays
A Sure Cure for Holiday Stress
Creating a Spouse from Scratch
Should You Give Your Spouse an Ultimatum?
Dealing With Tragedy
Marriage Etiquette 101
Stopping Fights Before the Holidays
Communicate More Effectively with Proper Body Language
The Importance of Adult Play
Ditching the Negativity In Your Marriage
Understanding Your Spouse's Point of View
5 Ways To Regain Love In Your Marriage
How To Solve Your Marital Problems
Don't Talk Trash About Your Spouse
How To Avoid the Post-Wedding Blues
Why Marriages Need Support After A Spouse Comes Out of Rehab for Alcoholism
Getting Your Husband to Take Responsibility
Building A Strong Family Bond
How To Make Your Spouse Feel Loved
Knowing the Truth About Yourself
5 Warning Signs Of E-Infidelity
Avoid Infidelity by Sharing Everything with Your Spouse
Taking Worry Out of Your Marriage
7 Tips For Dealing With An Affair
The 10 Commandments of Marriage: 10. Make Special Time for Yourself
Get Your Spouse to Appreciate You
How to Protect Your Marriage from Gossip
How To Get Your Spouse To See A Therapist
Is Your Marriage in a Recession?
7 Simple Tips to Communicate Effectively with Your Spouse
Coping With an Out-of-Work Husband
Avoid Panic In Your Marriage
How to Increase Emotional Attachments in Your Marriage
7 Powerful Ways to Make Your Marriage Last
Commandment 9. Develop Mutual Interests
Connect With Your Spouse Through Empathy
Reaching Compromises on In-Law Issues
Building Emotional Connections in Your Marriage
A Quick Guide To Happiness
Don't Be a Party Pooper In Your Marriage
Staying Committed and Keeping That Spark Alive!
Commandment 8. Resolve Arguments One Issue at a Time
5 Tips For After-Wedding Obligations
8 Tips to Spring Clean Your Marriage
7 Tips to Finding the Right Marriage Counselor
Putting Your Spouse Before Your Parents
Tips To Resuscitate Your Marriage
Is Going to Bed Angry Bad for You?
5 Steps for Letting Go of Hurt in Your Marriage
Is The Honeymoon Over?
Being Independent and Together
Movie Madness
The 10 Commandments of Marriage: 7. Praise Your Spouse
Commitment and Your Spouse
Making Your Marriage Last
Attachment Isn’t Really Bad
Free Gifts for Valentine's Day
Don’t Let Stress Steal Your Heart Away
What Really Matters On Valentine’s Day
Taking Action With Love
5 Ways to Beat Valentine's Day Stress
A True Valentine’s Day Gift
Writing Your Own Love Story
Directions for Men on Valentine’s Day
How to Brighten the Winter Blahs
The 10 Commandments Of Marriage: 6. Leave The Baggage At The Door
Fast, Simple Ways To Improve Your Marriage
Getting Along With The In-laws
The Most Important Argument You’ll Ever Have in Your Marriage
Keeping Intimacy In Your Marriage
5 Ways to Make Your Marriage Stronger
Enhance Your Relationship Through Rituals
The Pressure of Resolutions
The 10 Commandments of Marriage: 5. Don’t Expect Your Spouse To Be a Mind Reader
Starting Fresh: A New Year for Your Marriage
20 Tips for the New Year
How to Replace Holiday Fighting with Loving
Commonly Asked Holiday Gift Giving Questions
Spreading Holiday Cheer
How to Guard Against Resentment-Buildup with Your Spouse
5 Tips for Being a Great Spouse During The Holidays
Fending Off Family Feuds During the Festivities
Holiday Party Guide
Tips For A Stress-Free Thanksgiving
6 Tips for Resolving Your Thanksgiving Hassles
Use Your Differences as Relationship-Builders
The 10 Commandments Of Marriage: 4. Argue Constructively
Argue with Your Spouse the Right Way
Rejuvenate Your Marriage by Renewing Your Vows
The Pull of the Familiar
How Strangers Can Improve Your Marriage
Commandment 3: Make Dates With Your Spouse
Intuition and Infidelity
How To Say “I Love You” Without Uttering a Word
Improving on Yourself
Helpful Phrases for Political Arguments in Your Relationship
How to Grow the Love in Your Marriage
3 Tips for Making Marriage Last Forever
Save Your Marriage By Taking Time For Yourself
8 Ways to Keep It Fresh
The 10 Commandments of Marriage: 2. Communicate With Your Spouse
How To Be a Happier Person
How to Complain with Grace
A Woman's Intuition: 8 Ways to Open the Door
Brick Walls Stop Intimacy
What To Do When The Honeymoon Is Over
The 10 Commandments of Marriage: 1. Prioritize Your Partner Over Everything
Friendship First, Lovers Second
13 Ways to Keep Your Husband Happy
Living a Life on "Autopilot"
7 Warning Signs of a Troubled Relationship
Fixing A Wrecked Relationship: It’s Easier Than You Think!
Write Letters to Work Out Arguments
Coffee Shop Class
Open the Door to Your Differences
Control Battles In Your Relationship
Clearing the Air
Chivalry At The Pump
14 Ways To Keep Your Wife Happy
Do You Know Your Spouse’s Dreams?
Salvaging A Broken Relationship
Wired to Connect
Let Out the Anger
The Fallacy of Control
Reconcilable Differences
Mind of a Married Man
It’s Not Too Late for a "March Madness" Party
Creating An Easter Basket for Your Spouse
All You Have To Do Is Ask
How Well Do You Really Know Your Spouse?
Strengthen Your Marriage
The Power of Communicating
The 5 Percent Resolution
Take Charge of Your Own Happiness
The Gift of Presence
|